Are you wearing your masks? I’m sure you dislike it as much as I do! It’s certainly surprising to me that we’re still dealing with this Covid pandemic a year later. Clients coming into counseling are feeling more and more stressed with the unknown. I find that teachers are concerned about how to teach and…
Category: Self Help
Wow…we’re all feeling cooped up and antsy because of our long, long winter. The cloudiness has also been relentless and many people are feeling down, depressed and discouraged. Start to help yourself with self-care…here are some options to take better care of yourself, which helps with better, more controlled or appropriate emotions. Start here: Meditate/Prayer, journal,…
With the holidays only days away you may be stressing out! Scheduling time with loved ones, spending time with people you don’t like or get along with and deciding where and when and how long to visit relatives can cause major headaches. Women…We tend to be the worst at taking care of ourselves! First…STOP! Take…
